Weigh In record (no journal entry) for 14 July 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.59g | Prot: 106.61g | Carbs: 157.62g.
Breakfast: Esmeralda Queso Oaxaca Light, Del Primo Salsa Roja, Yoplait Max Protein (Capuccino), Sabori Salchicha de Pavo al Natural, Huevo, San Juan Claras de Huevo. Lunch: Peñafiel Naranjada, Arroz a la Mexicana, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Nescafé Café de Olla , Lala Leche Lala 100 sin Lactosa, Nestlé Lucky Charms. more...
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Losing 11.2 kg a Week
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