Weigh In record (no journal entry) for 14 July 2020
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 74.65g | Prot: 119.23g | Carbs: 110.34g.
Breakfast: 아몬드, 블랙 올리브, 계란후라이, 포켓샐러드 닭가슴살 샐러드. Lunch: 부추무침, 일반 만두, CJ 흑미밥 작은공기, 고등어구이. Dinner: 무스카트 와인, 리코타 치즈, 맛있닭 닭가슴살 소시지 훈제맛, 베스틱 닭가슴살 소시지 매콤치즈맛, 풋사과, 배. Snacks/Other: 라떼 커피. more...
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577 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.3 kg a Week
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seokmin0108's Weight History
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