Weigh In record (no journal entry) for 14 July 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 84.91g | Prot: 52.89g | Carbs: 183.25g.
Breakfast: Café, Pão de Centeio Integral, Ovo Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. Snacks/Other: Nissin Cup Noodles Frutos do Mar, Brownie, Subway Cookie Gotas de Chocolate, Maçã. more...
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Gaining 0.4 kg a Week
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Valeska Picon's Weight History
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