Weigh In record (no journal entry) for 14 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 38.02g | Prot: 45.96g | Carbs: 5.33g.
Lunch: Requeijão, Ovo, Tirolez Mussarela, Pif Paf Presunto. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.4 kg a Week
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