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AndressaRD
Journal
14 Jul 20
AndressaRD's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
71.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1013 kcal
Fat: 42.27g | Prot: 79.24g | Carbs: 77.62g.
Breakfast:
Chá Verde.
Lunch:
Feijão Preto Cozido, Carne de Vaca, Cenouras.
Dinner:
Carne de Vaca, Chuchu Cozido, Frango Desfiado.
Snacks/Other:
Lacta Ouro Branco, Uva Itália.
more...
2077 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AndressaRD's Weight History
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