AndressaRD's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

71.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1013 kcal

Fat: 42.27g | Prot: 79.24g | Carbs: 77.62g. Breakfast: Chá Verde. Lunch: Feijão Preto Cozido, Carne de Vaca, Cenouras. Dinner: Carne de Vaca, Chuchu Cozido, Frango Desfiado. Snacks/Other: Lacta Ouro Branco, Uva Itália. more...

2077 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AndressaRD's Journal, 14 Jul 20

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AndressaRD's Weight History