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AndressaRD
Journal
13 Jul 20
AndressaRD's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
72 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 July 2020:
762 kcal
Fat: 16.41g | Prot: 115.47g | Carbs: 35.93g.
Breakfast:
Chá Verde.
Lunch:
Cenouras, Chuchu Cozido, Perdigão Filezinho de Frango.
Dinner:
Calabresa, Frango Desfiado, Chuchu Cozido.
Snacks/Other:
Uva Itália.
more...
2094 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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AndressaRD's Weight History
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