AndressaRD's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2020:

762 kcal

Fat: 16.41g | Prot: 115.47g | Carbs: 35.93g. Breakfast: Chá Verde. Lunch: Cenouras, Chuchu Cozido, Perdigão Filezinho de Frango. Dinner: Calabresa, Frango Desfiado, Chuchu Cozido. Snacks/Other: Uva Itália. more...

2094 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AndressaRD's Journal, 13 Jul 20

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AndressaRD's Weight History