nithz's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2020:

834 kcal

Fat: 15.79g | Prot: 22.81g | Carbs: 152.96g. Breakfast: Wheat Dosa. Lunch: Wheat Dosa. Dinner: Wheat Dosa, Chutney. Snacks/Other: Green Tea, Carrots , Cashew Nuts. more...

1561 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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nithz's Journal, 14 Jul 20

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