Weigh In record (no journal entry) for 07 January 2020
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98.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1451 kcal
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Fat: 45.64g | Prot: 66.71g | Carbs: 198.87g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Quero Feijão Carioca , Batata-Doce (sem Casca, Cozido, Fervido), Legumes Cozidos, Friboi Carne Moída de Acém, Alface. Dinner: Bauducco Biscoito Integral Multigrãos, Sopa de Ervilha, Bananas. Snacks/Other: Bananas, Laranjas, Mabel Rosquinha de Coco, Café com Leite Integral, Bauducco Biscoito Levíssimo Integral. more...
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3014 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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