Weigh In record (no journal entry) for 14 July 2020
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68.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 53.57g | Prot: 54.96g | Carbs: 87.62g.
Breakfast: Mamão Formosa, Café, Ovo Mexido. Lunch: Creme de Leite, Morangos, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Repolho Refogado. Dinner: Brócolis Cozidos (de Brócolis Frescos), Arroz de Couve Flor, Frango (Empanado e Frito). Snacks/Other: Café, Pão de Queijo de Frigideira. more...
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Losing 1.1 kg a Week
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Lidiampsoares's Weight History
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