Weigh In record (no journal entry) for 14 July 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.21g | Prot: 44.01g | Carbs: 132.82g.
Breakfast: Telur, Yakult Yakult. Lunch: Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Singkong, Jeruk. more...
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Losing 1.8 kg a Week
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nirmalasari's Weight History
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