Diário da Magui's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

66.4 kg Lost so far: 13.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1669 kcal

Fat: 53.15g | Prot: 51.29g | Carbs: 242.03g. Breakfast: Yoggi Iogurte Líquido, Pêssegos, Bebida com Sumo de Laranja. Lunch: Sanduíche de Queijo, Continente Cereais Muesli, Canela, Mirtilos, Mimosa Iogurte Aroma. Dinner: Pingo Doce Bola de Carne, Mimosa Iogurte Aroma. Snacks/Other: Pingo Doce Bola de Carne. more...

2036 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Diário da Magui's Weight History

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Diário da Magui's Journal, 14 Jul 20

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Diário da Magui's Weight History