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Diário da Magui
Journal
14 Jul 20
Diário da Magui's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
66.4 kg
Lost so far:
13.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1669 kcal
Fat: 53.15g | Prot: 51.29g | Carbs: 242.03g.
Breakfast:
Yoggi Iogurte Líquido, Pêssegos, Bebida com Sumo de Laranja.
Lunch:
Sanduíche de Queijo, Continente Cereais Muesli, Canela, Mirtilos, Mimosa Iogurte Aroma.
Dinner:
Pingo Doce Bola de Carne, Mimosa Iogurte Aroma.
Snacks/Other:
Pingo Doce Bola de Carne.
more...
2036 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Diário da Magui's Weight History
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