Weigh In record (no journal entry) for 14 July 2020
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76.5 kg
Lost so far: 20.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.59g | Prot: 86.03g | Carbs: 161.84g.
Lunch: Aipim (Cozido), Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Estrogonofe de Frango, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 1.1 kg a Week
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maagoliver's Weight History
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