Amaliadefina's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

55 kg Lost so far: 21.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

839 kcal

Fat: 41.82g | Prot: 37.84g | Carbs: 81.33g. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Wingko Babat. more...

1450 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 1.2 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 14 Jul 20

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Amaliadefina's Weight History