Weigh In record (no journal entry) for 14 July 2020
|
62.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 92.39g | Prot: 101.21g | Carbs: 178.21g.
Breakfast: Гастроном Пирог Сметанный, Огурец (с Кожурой), Чай, Омлет или Яичница с Овощами. Lunch: Кофе, Гастроном Пирог Сметанный, Перекресток Самса с Говядиной , Лазанья из Кабачков. Dinner: Земляника, Творог 5%. Snacks/Other: Черешня. more...
|
|
2876 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|