Weigh In record (no journal entry) for 14 July 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 66.18g | Prot: 42.38g | Carbs: 116.39g.
Breakfast: Şekersiz Çay, Yeşil Çay, Salatalık (Kabuklu), Zeytin, Menemen, Mis Beyaz Peynir , Besaş Tam Tahıllı Ekmek. Lunch: Sebzeli Noodle. Dinner: Yoğurtlu Semizotu Salatası, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi, Tarçın, Sek Tam Yağlı Süt, Tatlı Kavun, Yaprak Sarma, Türk Kahvesi, Türk Kahvesi. more...
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2188 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Showering - 10 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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esoshe_ecca's Weight History
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