Weigh In record (no journal entry) for 14 July 2020
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 19.11g | Prot: 14.13g | Carbs: 2.06g.
Breakfast: Tirol Queijo Prato Lanche, Perdigão Mortadela Ouro, Ovo, Frimesa Nata, Mariza Canela em Pó. more...
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Gaining 0.2 kg a Week
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