Weigh In record (no journal entry) for 14 July 2020
|
64.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 21.61g | Prot: 18.91g | Carbs: 60.19g.
Breakfast: Домик в деревне Ряженка 2,5%, Гречка Отварная. Lunch: Овощное Рагу. Dinner: Сосиска. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|