Weigh In record (no journal entry) for 14 July 2020
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53.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 31.38g | Prot: 66.30g | Carbs: 120.16g.
Breakfast: Doppel Herz Омега-3, Сырники Домашние, Мёд. Lunch: Минтай в Сметане, Гречка. Snacks/Other: Абрикосы, Сырники Домашние. more...
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steady weight
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