Cassie3108's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

54 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

976 kcal

Fat: 55.05g | Prot: 86.13g | Carbs: 30.80g. Lunch: Sweet Cherries , Peach. Dinner: Sardines, Tomato and Cucumber Salad with Oil and Vinegar. more...

1750 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Cassie3108's Journal, 14 Jul 20

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Cassie3108's Weight History