Weigh In record (no journal entry) for 30 June 2013
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69 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 66.54g | Prot: 104.30g | Carbs: 177.12g.
Breakfast: Weet-Bix Light, Milk, Sugar, Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Tomatoes, Coffee with Milk and Sugar, Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cod Liver Fish Oil, Gouda Cheese, Macaroni (Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Apples. more...
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Losing 7 kg a Week
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