Weigh In record (no journal entry) for 14 July 2020
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.54g | Prot: 49.06g | Carbs: 124.02g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Ener Bio Weizenkleie, Activia Haferjog Pflaume Leinsamen, Lord Nelson Rooibos Orange, Dattel, Almare Shrimps in Dillsauce, Aldi Nord Rosenbrötchen Dunkel . Dinner: Aprikosen, Fin Carré Weisse Kokos & Flakes, Activia Haferjog Pflaume Leinsamen, Wiener Schnitzel. Snacks/Other: Birnen, Brie (Käse), Zucker, Lakomka Quark. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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