Weigh In record (no journal entry) for 14 July 2020
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 70.10g | Prot: 119.79g | Carbs: 241.28g.
Breakfast: Oats, Banana, Egg, Egg White. Lunch: Cucumber (with Peel) , Knorr Family Lasagnette. Dinner: Pirkka Miniluumutomaatti, Knorr Family Lasagnette. Snacks/Other: Pirkka Kermajuustoviipale, Atria Kalkkunaleike, Salonen Evässämpylä, Kotimaista Sokeroimaton Mustikkakeitto, Myllyn Paras Kaurapuuro, Plum, Rainbow Tonnikalaa Paloina Öljyssä. more...
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Gaining 0.2 kg a Week
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