Weigh In record (no journal entry) for 14 July 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 54.27g | Prot: 58.66g | Carbs: 70.59g.
Breakfast: Café, Hacendado Leche Omega 3. Lunch: Nueces, Almendras Tostadas en Seco (Saladas), Sandía, Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Omega 3. Dinner: Tomates, Hacendado Panecillos Tostados Integrales, Entrepinares Queso Semicurado, Hacendado Lomo Embuchado, Mercadona Jamon Serrano. Snacks/Other: Hacendado Combinado De Frutos Secos. more...
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1779 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tifuda1965's Weight History
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