Weigh In record (no journal entry) for 14 July 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 28.11g | Prot: 62.88g | Carbs: 42.86g.
Breakfast: Magere Kwark, AH Blauwe Bessen. Lunch: AH Koolhydraatarm Brood, AH Gerookte Kipfilet. Dinner: Slasaus, Komkommer, Kippendij (zonder Vel), Rode Paprika, AH Ijsbergsla. more...
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Losing 1.3 kg a Week
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