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arti5
Journal
14 Jul 20
arti5's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
72.6 kg
Lost so far:
3.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
698 kcal
Fat: 23.46g | Prot: 28.49g | Carbs: 103.24g.
Breakfast:
Tomato Sandwich.
Lunch:
Mixed Salad Greens, Baingan Bharta, Hommade Ghiya, Roti.
Dinner:
High Protein Meal Replacement Powder.
Snacks/Other:
Parle G Biscuit, Walnuts, Tea with Milk.
more...
1935 kcal
Exercise:
Badminton - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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arti5's Weight History
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