Weigh In record (no journal entry) for 14 July 2020
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.67g | Prot: 62.19g | Carbs: 160.74g.
Breakfast: ICA Basic Baguetter, Zeta Blandade Bönor . Lunch: Gouda eller Edamer Ost, Scan Falukorv, Smör, Polarbröd Vetekaka. Dinner: Grönsallad med Blandade Grönsaker, Zeta Blandade Bönor . Snacks/Other: Castello Blå Mögelost, ICA Mini Baguetter, ICA Rökt Skinka. more...
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2785 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Trodde helgens bravader skulle sabba för mig, men tydligen inte 😌
14 Jul 20 by member: bdkan
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