Weigh In record (no journal entry) for 14 July 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 36.30g | Prot: 63.31g | Carbs: 94.73g.
Breakfast: Marlene Syrop z Agawy, Mleko z 2% Tłuszczu. Lunch: Ryneczek Lidla Ogórki Kiszone, Cukier, Piątnica Śmietana 12%, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony, Go On Protein 33%. Snacks/Other: Cukier, All Nutrition Odżywka Białkowa , Mleko z 2% Tłuszczu. more...
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Losing 0.9 kg a Week
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