Weigh In record (no journal entry) for 14 July 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 120.28g | Prot: 172.14g | Carbs: 222.29g.
Breakfast: Ja! Kidneybohnen, Aldi Gefrorene Himbeeren, Maxi Nutrition Soja Protein, Milram Skyr Natur. Lunch: REWE Tortelloni Spinat-Ricotta, Nudeln (Gekocht), Iglo Rahm-Spinat, Tomaten, Gurke (mit Schale), Balsamico, Mazola Keimöl. Dinner: Rote Paprika, Gurke (mit Schale), Schwarzwaldmilch Speisequark 20% Fett I. Tr., Golden Toast Vollkorn Toast. Snacks/Other: Landliebe Landkäse Sanft-Aromatisch, Aldi Whey Protein Drink Vanille, Kölln Haferflocken, Seeberger Edel-Nuss-Mix, Nektarinen, Maxi Nutrition Soja Protein, Milram Skyr Natur, REWE Tortelloni Spinat-Ricotta. more...
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Gaining 1.4 kg a Week
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