Ümrannnn.'s Journal, 14 Jul 20

😞🤔🙄
72.6 kg Lost so far: 15.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1203 kcal Fat: 57.42g | Prot: 70.34g | Carbs: 101.29g.   Breakfast:  Siyah Zeytin,  Domatesler,  Çavdar Ekmeği,  Yumurta,  Otlu Peynir. Lunch: Ülker Çubuk Kraker. Dinner:  Çoban Salatası,  Beyaz Ekmek, Adana Kebap. Snacks/Other: Tatlı Kiraz, Kayısı. more...
Gaining 2.1 kg a Week

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Ümrannnn.'s Weight History


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