Weigh In record (no journal entry) for 14 July 2020
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63.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.53g | Prot: 89.48g | Carbs: 85.67g.
Breakfast: Chikalab Vitawhey , Молоко (Цельное Молоко), Савушкин Продукт Творог Нежный 5%, Chikalab Chikabar Coconut Flavour. Lunch: Молоко (Цельное Молоко), Черешня, ВкусВилл Мороженое Банановое Протеиновое. Dinner: Сметана , Авокадо Авокадо, Вареное Яйцо. more...
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Gaining 1.8 kg a Week
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