Weigh In record (no journal entry) for 14 July 2020
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70.5 kg
Lost so far: 6.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.08g | Prot: 69.87g | Carbs: 212.49g.
Breakfast: Сахар, Кофе, Вареное Яйцо, Льняное Масло, Гречка. Lunch: Ашан Косичка с Изюмом. Dinner: Мороженое, Рис Вареный, Жареная или Запеченная Курица. more...
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Losing 5.6 kg a Week
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