Weigh In record (no journal entry) for 14 July 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 60.24g | Prot: 36.84g | Carbs: 79.47g.
Breakfast: Domatesler, Maydanoz, Uno Tam Buğdaylı Lavaş, Marul, Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Pınar Labne, Zeytinyağı, Yumurta. Dinner: Doğanay Şalgam Suyu, Sızma Zeytinyağı, Karışık Yeşil Salata, Soğanlar, Yeşil Biber, Tatlı Kırmızı Biber, İstiridye Mantarı. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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2337 kcal
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Exercise:
Sitting - 12 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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fitoldeniz's Weight History
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