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GloriousR
Journal
13 Jul 20
GloriousR's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
66.6 kg
Lost so far:
1.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1115 kcal
Fat: 21.32g | Prot: 44.58g | Carbs: 186.88g.
Breakfast:
Chicken Meat , White Rice.
Lunch:
Marble Cake without Icing.
Dinner:
Tea with Milk and Sugar.
more...
1909 kcal
Exercise:
Dance (square dancing) - 1 hour, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 55 minutes.
more...
Losing 4.9 kg a Week
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GloriousR's Weight History
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