lolavia's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020

56.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

306 kcal

Fat: 10.77g | Prot: 13.15g | Carbs: 39.84g. Breakfast: Domatesler, Yulaflı Omlet. Dinner: Ev Yapımı Yoğurt, Nohutlu Pilav. more...

1956 kcal

Exercise: Cardio - 40 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lolavia's Weight History