Weigh In record (no journal entry) for 14 July 2020
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80.2 kg
Lost so far: 5.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 23.18g | Prot: 23.59g | Carbs: 41.15g.
Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: ABC Saus Sambal , Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Pisang. more...
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Losing 11.2 kg a Week
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ayusriletastari's Weight History
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