Weigh In record (no journal entry) for 14 July 2020
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.09g | Prot: 31.13g | Carbs: 51.43g.
Breakfast: Холодный Кофе с Молоком и Сахаром. Lunch: Акашево Тефтельки , Морковь, Капустный Салат. Dinner: Село Зеленое Молоко 3%, Якобс Кофе Растворимый. more...
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Losing 4.6 kg a Week
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ask_ejik's Weight History
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