Weigh In record (no journal entry) for 14 July 2020
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 108.77g | Prot: 128.76g | Carbs: 194.39g.
Lunch: AH Roasted Ham, Becel Becel Light, Bruine Boterham, Milner Jonge Kaas 30+. Dinner: Biefstuk, Perfekt Rostirondjes, AH Snijbonen. Snacks/Other: Milner Jonge Kaas 30+, Lotus Speculoos Koekje, Arla Yoghurt Ijslandse Stijl. more...
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Losing 9.8 kg a Week
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evdbevdb's Weight History
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