Weigh In record (no journal entry) for 14 July 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 27.02g | Prot: 29.40g | Carbs: 104.16g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Dadar atau Telur Orak-Arik, Terong Balado, Sambal Goreng, Bayam Dimasak (dari Segar), Sohun, Kalbe Hydro Coco. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 1.1 kg a Week
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Atikahwandy's Weight History
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