Weigh In record (no journal entry) for 14 July 2020
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 36.92g | Prot: 179.40g | Carbs: 397.95g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: Zeta Blandade Bönor, ICA Fast Potatis, Schysst Käk Vego Kebab. Dinner: Vispgrädde, Abba Skaldjurssås För Pasta, ICA Skaldjursmix, Pasta Kokt Pasta . Snacks/Other: Falu Råg Rut, Tyngre Kasein Kladdkaka, Södervidinge Surdegsfralla, Vattenmelon, Banan, Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker, Svenska Lantägg Äggvita, Södervidinge Surdegsfralla. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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