Weigh In record (no journal entry) for 14 July 2020
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.98g | Prot: 38.07g | Carbs: 110.44g.
Breakfast: Fındık, Muz, Ceviz, Badem. Lunch: Ceviz, Kabak, Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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1753 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aysnrdgnilgn's Weight History
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