Weigh In record (no journal entry) for 14 July 2020
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 87.81g | Prot: 124.11g | Carbs: 180.39g.
Breakfast: Haşlanmış Yumurta, İçim Light Süt, Mis Beyaz Peynir , Eti Lifalif Yulaf Ezmesi. Dinner: Domatesler, Danone Activia Sade, Soğanlar, Barilla Makarna, Zeytinyağı, Yağsız Kıyma. more...
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Losing 9.1 kg a Week
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