Weigh In record (no journal entry) for 14 July 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.90g | Prot: 32.29g | Carbs: 77.43g.
Breakfast: Haşlanmış Yumurta, Karpuz, Simbat Hudri Hurma. Lunch: Muz, Kovan Kurabiye. Dinner: Sek Quark Çilekli Müsli Bar . Snacks/Other: Dardanel Ton Ton Balık. more...
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Losing 0.7 kg a Week
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