Weigh In record (no journal entry) for 14 July 2020
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55.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 74.04g | Prot: 111.94g | Carbs: 120.45g.
Breakfast: Хачапури. Lunch: Огурец (с Кожурой), Суп, Помидоры, Экомилк Масло Сливочное 82,5%, Черемушки Хлеб Зерновик, Каравай Ржаной Хлеб с Клюквой. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Белковый салат с филе. Snacks/Other: Юбилейное Печенье Традиционное. more...
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1799 kcal
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Exercise:
Cleaning - 30 minutes, Circuit Training - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Romilanna's Weight History
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