Weigh In record (no journal entry) for 14 July 2020
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 63.45g | Prot: 95.88g | Carbs: 154.41g.
Breakfast: Урбеч Кокосовая Паста, Кубанский Молочник Молоко 2,5%, Овсяное Печенье. Lunch: Dr. Korner Хлебец Сырный, Картофель Тушеный с Мясом. Dinner: Каравай Кубани Хлеб 5 Злаков, Помидоры, Инжир. Snacks/Other: Пестравка Молоко 3,2%, Кофе, All Stars Premium Quality Protein . more...
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Losing 9.8 kg a Week
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Илья1083's Weight History
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