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sagittarius.npr
Journal
14 Jul 20
sagittarius.npr's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
67.1 kg
Lost so far:
3.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
319 kcal
Fat: 13.74g | Prot: 15.49g | Carbs: 36.49g.
Dinner:
Wafer Stick Vanilla Milk (Kugi), Perkedel Jagung, Cooked Corn, Tahu Kukus, Banana, Fried Beef Steak (Lean and Fat Eaten).
more...
1881 kcal
Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sagittarius.npr's Weight History
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