Weigh In record (no journal entry) for 14 July 2020
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73.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 18.60g | Prot: 71.48g | Carbs: 126.61g.
Breakfast: Соус Бешамель, Котлета Куриная, Мистраль Гречка Отварная. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Арбуз, Дыня. more...
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Losing 2.1 kg a Week
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SpichakVS's Weight History
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