Weigh In record (no journal entry) for 14 July 2020
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63.1 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 80.43g | Prot: 82.14g | Carbs: 103.95g.
Breakfast: Haşlanmış Yumurta, Zeytin, Migros Ezine Peyniri. Lunch: Pişi, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Patlıcan Musakka. Dinner: Karışık Yeşil Salata, Tavuk Pirzola. Snacks/Other: Armut, Kayısı, Algida Frigola. more...
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Losing 2.1 kg a Week
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