Weigh In record (no journal entry) for 14 July 2020
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51.1 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.62g | Prot: 31.39g | Carbs: 226.21g.
Breakfast: 이마트 진심을 담은 우유, Banana. Lunch: 이마트 진심을 담은 우유, 송학식품 쌀떡, 피코크 춘천식 닭갈비, Cooked Pumpkin, CJ 키위 샐러드소스, Mixed Salad Greens. Dinner: 동서식품 오레오, 청정원 시원한 바지락 칼국수. Snacks/Other: 롯데 빈츠, 롯데 청포도 사탕. more...
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Losing 2.8 kg a Week
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