Weigh In record (no journal entry) for 14 July 2020
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 29.29g | Prot: 41.64g | Carbs: 187.62g.
Breakfast: Opor Ayam, Tempe Goreng, Jambu Biji, Mangga. Lunch: Ikan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Goreng, Lontong. Snacks/Other: Dua Kelinci Kacang Oven, Rebo Kuaci Salted Caramel , Kurma, Getuk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|