Weigh In record (no journal entry) for 14 July 2020
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97 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.04g | Prot: 54.97g | Carbs: 172.31g.
Breakfast: Pisang, Bakpao. Lunch: Sambal Goreng, Tahu Kukus, Ikan Kembung, Sayur Campuran, Shirataki Nasi, Pisang. Dinner: Buah Naga, Tahu Kukus, Sambal Goreng, Ikan Kembung, Sayur Campuran. more...
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Losing 3.5 kg a Week
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alexis alexis's Weight History
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